Easy Gobi Masala Recipe

Name: Easy Gobi Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Gobi Masala is a delicious Indian recipe served as a Curries.

3.9

12 Rating -

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15minstotal

15m.total

plan

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Ingredients for Easy Gobi Masala Recipe

250 gram cauliflower
1.50 medium sized onions
1.50 Tomatoes
3/4 teaspoon ginger and garlic
1 finely chopped green chillies
1/4 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chilli powder
1 tablespoon fresh coriander leaves
1.50 tablespoon Oil
As required Salt

Nutrition
value

425

calories per serving

23 g Fat13 g Protein39 g Carbs18 g FiberOther

Current Totals

Fat
23g
Protein
13g
Carbs
39g
Fiber
18g

MacroNutrients

Carbs
39g
Protein
13g
Fiber
18g

Fats

Fat
23g

Vitamins & Minerals

Calcium
160mg
Iron
6mg
Vitamin A
2732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
208mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
272mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi