Current Totals
Fat
67g
Protein
32g
Carbs
423g
Fiber
23g
MacroNutrients
Carbs
423g
Protein
32g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
18mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
9mg
Copper
1mcg
Magnesium
334mg
Manganese
4mg
Phosphorus
754mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment