These easy, grab-and-go oatmeal breakfast cookies are sweetened only with honey and a bit of applesauce. Make your breakfast oatmeal into tasty cookies, and watch them disappear in the morning.
0.13 cup Certified gluten free old fashioned rolled oats
0.15 cup Certified gluten free oat flour
1/20 teaspoon Baking soda
1/20 teaspoon Kosher salt
1/2 tablespoon Virgin coconut oil melted and cooled
1/2 tablespoon Honey
1/20 cup Smooth applesauce at room temperature
1/5 Eggs) at room temp beaten
0.30 ounce Chocolate chips or raisins
Nutrition value
231
calories per serving
8 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
196mg
Iron
14mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment