Current Totals
Fat
14g
Protein
19g
Carbs
52g
Fiber
22g
MacroNutrients
Carbs
52g
Protein
19g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
445mg
Iron
18mg
Vitamin A
12284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment