1/4 bunch Broccoli florets, cut into bite size pieces
1.50 Green onions, thinly sliced on the bias
1/2 cup Cooked white rice
Nutrition value
828
calories per serving
23 g Fat29 g Protein122 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
122g
Fiber
6g
MacroNutrients
Carbs
122g
Protein
29g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
107mg
Iron
7mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
451mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment