Fruit Rockets Recipe

Recipe By Slurrp

Fruit rockets are a fun and healthy snack that kids will love. These colorful treats are made with a variety of fresh fruits, such as strawberries, grapes, and pineapple, skewered onto wooden sticks. The combination of sweet and tangy flavors makes them irresistible. Fruit rockets are perfect for parties, picnics, or as an after-school snack. They are easy to make and can be customized with your favorite fruits. Get ready to blast off with these delicious and nutritious fruit rockets!

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ingredients serve

Ingredients for Fruit Rockets Recipe

  • 1/5 cup Strawberries, Washed And Hulled
  • 1/5 cup Grapes, Washed
  • 1/5 cup Pineapple Chunks
  • as required Wooden Skewers

Directions: Fruit Rockets Recipe

Cooking Directions

  • STEP 1.Wash and prepare the fruits by cutting them into bite-sized pieces.
  • STEP 2.Thread the fruit pieces onto wooden skewers, alternating the different fruits to create a colorful pattern.
  • STEP 3.Serve the fruit rockets immediately or refrigerate them until ready to serve.

Cooking Tips

  • Use a variety of fruits to add different colors and flavors to your fruit rockets.
  • Soak the wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.
  • If serving at a party, provide a dipping sauce like yogurt or chocolate for added fun.

Storage and Serving

  • Fruit rockets are best served fresh, but they can be stored in the refrigerator for up to 24 hours.
  • To prevent the fruits from browning, you can toss them in lemon juice before skewering.
  • Serve the fruit rockets on a platter or arrange them in a cup for easy grabbing.
Nutrition
value
812
calories per serving
7 g Fat12 g Protein172 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    172g
  • Fiber
    10g

MacroNutrients

  • Carbs
    172g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    39mg
  • Vitamin A
    52mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp