Current Totals
Fat
12g
Protein
19g
Carbs
265g
Fiber
17g
MacroNutrients
Carbs
265g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
77mg
Vitamin A
34mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
71mcg
Vitamin B12
12mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment