Ingredients for Thai Yellow Curry With Fish Recipe
1 Regular onion peeled and chopped
1-2 Medium red chillies chopped
2 teaspoon Finely chopped fresh ginger
2 Cloves of garlic peeled and chopped
1 stalk Lemongrass outer leaves disgarded, inner part chopped finely
1 tablespoon Heaped fresh coriander stalks you can use the leaves for garnish later
1.50 teaspoon Turmeric
1 teaspoon Tamarind paste usually gluten free, but best to check
1/2 teaspoon Cumin
1/2 teaspoon Paprika
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 tablespoon Olive oil
1 tablespoon Olive oil
3 Haddock or cod fillets sliced in 1/2
100 gram Kale chopped
400 milliliter Can full fat coconut milk
240 milliliter Fish stock or chicken stock use a gluten free brand knorr to a gf version
2 teaspoon Fish sauce usually gluten free, but best to check
2 teaspoon Brown sugar
1 tablespoon Lime juice
1 tablespoon Cornflour mixed with 3 tbsp cold water
As required Boiled rice
1 Red chilli finely sliced
Nutrition value
712
calories per serving
58 g Fat28 g Protein19 g Carbs15 g FiberOther
Current Totals
Fat
58g
Protein
28g
Carbs
19g
Fiber
15g
MacroNutrients
Carbs
19g
Protein
28g
Fiber
15g
Fats
Fat
58g
Vitamins & Minerals
Calcium
111mg
Iron
6mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
133mg
Manganese
3mg
Phosphorus
379mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment