Flank Steak And Blackberry Chimichurri Recipe

Name: Flank Steak And Blackberry Chimichurri Recipe
Yield: 2
Cuisine: South American

Recipe By Honest Cooking

3.8

23 Rating -

Rate

Non Vegdiet

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Ingredients for Flank Steak And Blackberry Chimichurri Recipe

1 pound 1 1/2 - flank steak
1/2 cup Good red wine that you'd like to drink
1.50 tablespoon Worchestershire
1 Cloves garlic smashed
1/2 Zest oflemon
1/2 tablespoon Complete seasoning spices like the ones used here from badia spices
1/2 teaspoon Dry Mustard
1/4 cup Olive oil
As required Fresh rosemary
1/4 cup Mint
0.13 cup Parsley
0.13 cup Oregano
1/2 pint Fresh blackberries halved or quartered
1/2 Medium-large shallot
1 Garlic Cloves
1/2 teaspoon Chili flakes
0.13 cup Red wine vinegar
1/4 cup Olive oil

Nutrition
value

1616

calories per serving

129 g Fat19 g Protein71 g Carbs27 g FiberOther

Current Totals

Fat
129g
Protein
19g
Carbs
71g
Fiber
27g

MacroNutrients

Carbs
71g
Protein
19g
Fiber
27g

Fats

Fat
129g

Vitamins & Minerals

Calcium
506mg
Iron
9mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
140mg
Manganese
5mg
Phosphorus
124mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking