Easy fish gravy recipe-how to make fish gravy recipe
Recipe By Better Butter
3.9
21 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Easy fish gravy recipe-how to make fish gravy recipe Recipe
- 500 gram fish
- 3 tablespoon Oil
- 3 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- 2 medium sized onions
- 1 cup coconut freshly grated
- 2 tomatoes finely chopped
- 1 cup juice of tamarind pulp
- 4 green chilly slit in middle
- 2 teaspoon turmeric powder
- 3 teaspoon red chili powder
- As required Salt
- 4 tablespoon chopped coriander leaves/cilantro
- 4 tablespoon dill leaves/suva bhaji
Nutrition
value
value
689
calories per serving
36 g Fat10 g Protein79 g Carbs18 g FiberOther
Current Totals
- Fat36g
- Protein10g
- Carbs79g
- Fiber18g
MacroNutrients
- Carbs79g
- Protein10g
- Fiber18g
Fats
- Fat36g
Vitamins & Minerals
- Calcium286mg
- Iron14mg
- Vitamin A3473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium178mg
- Manganese2mg
- Phosphorus246mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter