Current Totals
Fat
61g
Protein
21g
Carbs
259g
Fiber
30g
MacroNutrients
Carbs
259g
Protein
21g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
486mg
Iron
10mg
Vitamin A
13mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
7mg
Copper
2mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
298mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment