Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Falafel Wrap With Tahini Sauce Recipe

Recipe By Yummy Mummy Kitchen

How to make a falafel wrap with easy falafel made with canned chickpeas, veggies, and homemade tahini sauce. Falafel wrap is a delicious vegan lunch.

4.8
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Falafel Wrap With Tahini Sauce
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Falafel Wrap With Tahini Sauce Recipe

  • 0.13 Yellow/white onion
  • 3/4 Cloves Garlic
  • 0.13 cup Parsley
  • 1/4 can Chickpeas, drained and patted dry
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • pinch Pinch of black or cayenne pepper
  • 1/4 teaspoon Baking powder
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 1 tablespoon Chickpea flour
  • 3/4 tablespoon Breadcrumbs
  • 1/2 tablespoon Olive or avocado oil
  • 1/4 Package middle eastern flatbread
  • 3/4 ounce Mixed Greens
  • 1/4 Large Tomato, Sliced
  • 0.13 Red Onion, Thinly Sliced
Nutrition
value
182
calories per serving
9 g Fat7 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    4mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    96mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Yummy Mummy Kitchen