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Falafel Wrap With Tahini Sauce Recipe

Recipe By Yummy Mummy Kitchen

How to make a falafel wrap with easy falafel made with canned chickpeas, veggies, and homemade tahini sauce. Falafel wrap is a delicious vegan lunch.

4.8
23 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Falafel Wrap With Tahini Sauce
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ingredients serves

serves4
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Ingredients for Falafel Wrap With Tahini Sauce Recipe

  • 1/2 Yellow/white onion
  • 3 Cloves Garlic
  • 1/2 cup Parsley
  • 1 can Chickpeas, drained and patted dry
  • 1 teaspoon Lemon juice
  • 1 teaspoon Salt
  • pinch Pinch of black or cayenne pepper
  • 1 teaspoon Baking powder
  • 2 teaspoon Cumin
  • 1 teaspoon Coriander
  • 4 tablespoon Chickpea flour
  • 3 tablespoon Breadcrumbs
  • 2 tablespoon Olive or avocado oil
  • 1 Package middle eastern flatbread
  • 3 ounce Mixed Greens
  • 1 Large Tomato, Sliced
  • 1/2 Red Onion, Thinly Sliced
Nutrition
value
182
calories per serving
9 g Fat7 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    4mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    96mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen