How to make flavorful enchilada sauce using pantry staples in under 15 minutes. This simple, homemade sauce lasts for days in the fridge and can be frozen.
1 tablespoon Neutral oil like olive oil, grape seed, avocado oil or safflower
1 tablespoon All purpose flour or gluten free all purpose flour blend
1/2 tablespoon Chili powder, see notes
1/2 teaspoon Ground Cumin
1/4 teaspoon Garlic powder or substitute 2 minced cloves garlic
1/4 teaspoon Ground coriander, optional
1/4 teaspoon Dried oregano, see notes
1 tablespoon Tomato paste
1 cup Broth, chicken or vegetable broth
0.13 teaspoon Salt or more to taste
Nutrition value
354
calories per serving
21 g Fat35 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
35g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment