Enchilada Lasagna Recipe
Recipe By How Sweet Eats
4.9
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Lasagna Recipe
- 2 Corn tortillas
- 1/2-3/4 Chicken boneless, skinless chicken breasts, cooked and shredded
- 1/4 teaspoon Cumin
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Smoked paprika
- pinch Pinch of cayenne pepper
- pinch Pinch of salt and pepper
- 0.19 cup Black beans
- 0.13 Red pepper, chopped
- 1/4 tablespoon Olive oil
- 0.13 Sweet onion, chopped
- 1/2 can Enchilada sauce
- 1/2 cup Shredded cheddar jack cheese
Nutrition
value
value
61
calories per serving
4 g Fat2 g Protein4 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber7g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats