Easy Enchilada Cups Recipe

Name: Easy Enchilada Cups Recipe
Total time: 35 min
Yield: 10
Cuisine: Spanish

Recipe By Gimme Some Oven

These Easy Enchilada Cups are quick and simple to make, easy to customize with your favorite enchilada ingredients, and totally delicious!

3.7

11 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Easy Enchilada Cups Recipe

1/10 Packageold el paso small flour tortillas
1/10 Canold el paso red enchilada sauce
1/10 can Black beans, rinsed and drained
1/10 Canold el paso chopped green chiles
1/5 cup Shredded Cooked Chicken
1/20 cup Whole Kernel Corn
1/10 cup Shredded mexican blend cheese
0.03 cup Chopped Fresh Cilantro
0.03 cup Thinly Sliced Green Onions

Nutrition
value

calories per serving

5 g Fat6 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven