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Ellu Kozhukattai Recipe

Recipe By Chitra's Food Book

4.7
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ellu Kozhukattai
plan
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ingredients serve

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Ingredients for Ellu Kozhukattai Recipe

  • 0.03 cup Black or white sesame seeds
  • 1/5 tablespoon Grated coconut
  • 0.03 cup Grated jaggery
  • 1/10 Cardamom seed no
  • 1/10 cup Store bought idiyappam or kozhukattai flour
  • 0.15 cup Water 1. 75
  • 1/10 teaspoon Gingely oil
Nutrition
value
49
calories per serving
3 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book