1/2 English muffins 1/2 of one for each egg cooked
1 Slices of canadian bacon
1/4 Ne blender hollandaise
Nutrition value
126
calories per serving
5 g Fat9 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
26mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment