Ingredients for Astoundingly Eggs Benedict with Hash Browns Recipe
1/2 Egg yolks
0.13 cup 2% greek yogurt
1/4 tablespoon Unsalted butter , melted
0.13 teaspoon Dijon mustard
0.13 teaspoon Lemon zest
0.06 teaspoon Salt
1/2 Whole wheat english muffins
1/4 tablespoon White vinegar
1 Egg
32.50 gram Pkg smoked salmon
1/4 cup Baby spinach
1/4 tablespoon Finely chopped chives
Nutrition value
197
calories per serving
11 g Fat19 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
19g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
1002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
49mg
Vitamin B9
462mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
47mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment