Eggplant Stir-Fry Recipe

Name: Eggplant Stir-fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Japanese

Recipe By EatingWell

This eggplant stir-fry is easy to make. We call for long and tender japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

4.3

12 Rating -

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30minstotal

30m.total

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Ingredients for Eggplant Stir-Fry Recipe

0.67 Japanese eggplants
0.83 tablespoon Canola oil or peanut oil, divided
0.33 tablespoon Hoisin Sauce
0.33 tablespoon Reduced Sodium Soy Sauce
0.17 tablespoon Plum sauce
0.33 Jalapeno peppers, cut into thin rings
1/25 inch 1 small yellow onion, sliced into wedges
0.33 teaspoon Minced Garlic
0.17 teaspoon Minced Fresh Ginger

Nutrition
value

140

calories per serving

12 g Fat< 1 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
< 1g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell