Eggplant Parmesan Recipe

Name: Eggplant Parmesan Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Spruce Eats

This is an eggplant, parmesan recipe featuring the hallmark ingredients of eggplant, tomato sauce, and mozzarella. The eggplant is quickly fried and then layered with the sauce and cheeses. For crispier eggplant, dip in beaten eggs and coat with seasoned dry bread crumbs before frying.

4.1

22 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Eggplant Parmesan Recipe

1/4 Large eggplant
0.19 cup Extra virgin olive oil
1/2 cup Canned tomato sauce
0.13 teaspoon Dried leaf basil
0.13 teaspoon Garlic powder
0.06 cup Grated Parmesan Cheese

Nutrition
value

622

calories per serving

57 g Fat15 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
57g
Protein
15g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
15g
Fiber
2g

Fats

Fat
57g

Vitamins & Minerals

Calcium
356mg
Iron
2mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats