Egg Roll Recipe

Name: Egg Roll Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Julies Eats And Treats

Easy egg roll in a bowl recipe ~ this easy dinner recipe is ready in only 25 minutes

3.7

29 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serves

serves4

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Ingredients for Egg Roll Recipe

1 pound Lean ground beef or chicken
1 Medium onion diced
2 Garlic cloves minced
1/2 teaspoon Ginger powder
2 tablespoon Reduced sodium soy sauce
14 ounce 1 coleslaw mix
1 tablespoon Sesame oil
3 C. hot cooked brown rice
1/2 C. sweet and sour sauce
As required Wonton strips optional

Nutrition
value

261

calories per serving

18 g Fat22 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
22g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
245mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Julies Eats And Treats