0.17 Coles bakery stone baked by laurent pane di casa bread
0.67 Bacon rashers, chopped
0.33 Coles australian free range eggs, hard boiled, coarsely chopped
1 Coles australian free range eggs, extra
0.08 cup Thickened cream
0.17 tablespoon Finely Chopped Chives
1/25 cup Finely Grated Parmesan
0.08 bunch Asparagus, woody ends trimmed
8.33 gram Fetta, crumbled
20 gram Pkt coles baby spinach and rocket
0.08 Red Onion, Thinly Sliced
0.08 bunch Radishes, Thinly Sliced
0.06 cup Shaved parmesan
Nutrition value
159
calories per serving
4 g Fat21 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
21g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
154mg
Iron
3mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment