0.17 cup White lily enriched bleached self rising flour
1/50 cup Crisco all vegetable shortening or cold butter cubed
0.06 cup Milk or buttermilk plus additional as needed
Nutrition value
63
calories per serving
< 1 g Fat6 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
192mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment