Weeknight Poke Bowl Recipe

Recipe By A Couple Cooks

This delicious spin on a poke bowl features seared salmon and veggies in a colorful bowl, an easy dinner recipe perfect for beginners!

4.1
12 Rating -
Rate
30minstotal
30m.total
Weeknight Poke Bowl
plan
Bookmark

ingredients serve

Ingredients for Weeknight Poke Bowl Recipe

  • 0.38 cup Dry white rice
  • 1 Medium fillets salmon
  • 1.38 tablespoon Soy sauce or tamari, divided
  • 1/4 tablespoon Toasted sesame oil, divided
  • 1/4 teaspoon Sriracha
  • 0.06 Medium red cabbage
  • 1/4 Large english cucumber
  • 3/4 Medium Carrots
  • 1/4 Avocado
  • 3/4 Green Onions
  • 0.63 tablespoon Rice vinegar
  • 0.13 teaspoon Sesame seeds, plus more for garnish
  • 1/4 tablespoon Coconut oil
Nutrition
value
451
calories per serving
6 g Fat12 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    6mg
  • Vitamin A
    1593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    249mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Couple Cooks