Ingredients for Easy Dhaniye Wale Masala Baigan Recipe
1.33 medium size brinjal
0.67 medium size potato
2.67-3.33 garlic cloves nicely chopped
1.33-1.67 green chillies nicely chopped
0.17 teaspoon hing powder
0.33 teaspoon red chilli powder
0.17 teaspoon turmeric powder
0.33 As required tsp salt
0.67 chopped tomato
0.17 cup fresh corriender chopped
0.67 tablespoon cooking oil
Nutrition value
239
calories per serving
11 g Fat4 g Protein30 g Carbs11 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
11g
Fats
Fat
11g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
7178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
6mg
Phosphorus
91mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment