Easy Dhal Recipe

Name: Easy Dhal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Dhal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Easy Dhal Recipe

1/4 cup Tur Dal
0.13 cup Carrots
0.13 cup Beans
0.13 cup Cauliflower
1/2 Tomato
bunch Coriander leaves A small chopped
1/4 Green chilli
As required Turmeric powder A little
As required Salt
3/4 tablespoon Ghee or Oil
1/2 teaspoon Jeera
0.38 teaspoon Dhania powder
As required Red Chilli powder
bunch Curry leaves A small
As required Asafoetida powder A little

Nutrition
value

289

calories per serving

12 g Fat12 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
12g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
1304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi