Deviled Crab Recipe
Recipe By EatingWell
Instead of weighing down fresh crab with a lot of breadcrumbs, this lighter version of deviled crab gets just a sprinkle of them on top for crunch. If you prefer, steam 8 pounds of live blue crabs and pick out the meat to make the filling. For a really cool presentation, scrape out the shells, fill with the crab mixture and bake as directed. You can scoop it up with crackers or just eat it as is to allow the crab to shine.
4.9
21 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Deviled Crab Recipe
- 1/25 cup Mayonnaise
- 0.33 tablespoon Yellow Mustard
- 0.17 tablespoon Ketchup
- 0.17 tablespoon Lemon juice
- 1/25 teaspoon Cayenne pepper
- 0.17 pound Lump crabmeat, drained and picked over
- 0.08 cup Finely diced red bell pepper
- 0.08 cup Finely Diced Red Onion
- 1/25 cup Panko breadcrumbs, preferably whole wheat
Nutrition
value
value
100
calories per serving
< 1 g Fat15 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein15g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein15g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium85mg
- Iron1mg
- Vitamin A249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B123mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell