Current Totals
Fat
16g
Protein
19g
Carbs
39g
Fiber
20g
MacroNutrients
Carbs
39g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
1070mg
Iron
14mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
378mcg
Vitamin B12
0mcg
Vitamin C
135mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
271mg
Manganese
3mg
Phosphorus
420mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment