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Curried Potato Hash Recipe

Recipe By Theflavorbender

This curried potato hash is simple, flavorful, and very versatile A very comforting breakfast or brunch recipe, that can be made with different types of ground meat. Or keep it vegetarian. Easy this is an easy recipe. But remember to keep an eye on your stove and adjust the heat accordingly, especially for the potatoes. I have used weight measurements here, but these are more of a guideline. It's ok if there are little variations in amounts used. Just taste and season as you go, according to your preferences.

4.7
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
25minsCook
35m.total
15m.Prep
25m.Cook
Curried Potato Hash
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Ingredients for Curried Potato Hash Recipe

  • 1/4 teaspoon Turmeric
  • 3/4 teaspoon Ground coriander
  • 1/2 teaspoon Ground cumin
  • 1/4 teaspoon Ground black pepper
  • 1/4 teaspoon Ground cardamom
  • 125 gram Ground beef or pork, chicken, turkey, or any meat substitute will also work
  • 300 gram 500 yukon gold potato do not use waxy potatoes
  • 1/4 Large onion
  • 1 teaspoon Sugar or honey
  • As required Salt to taste
  • 1/2 teaspoon Crushed chili flakes i usually use more, but you can adjust it to your taste or leave it out altogether
  • As required Oil for cooking vegetable or canola or coconut oil is preferred, but olive oil is ok too
  • As required Cilantro or parsley to top
Nutrition
value
402
calories per serving
10 g Fat31 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    31g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    6mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    386mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Theflavorbender