Curried Fish Stew Recipe
Recipe By Jamie Oliver
The perfect centrepiece, this simple fish curry looks really impressive and is good for you, too.
4.3
24 Rating -
Rate
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Fish Stew Recipe
- 1 Spring onions
- 0.17 Fresh red chilli
- 0.83 centimeter Piece of ginger
- As required Olive oil
- 0.17 Handful of curry leaves
- 0.17 teaspoon Black mustard seeds
- 0.17 teaspoon Level ground turmeric
- 0.08 teaspoon Chilli Powder
- 0.08 teaspoon Cumin seeds
- 0.08 teaspoon Fennel seeds
- 2 Large raw shell on king prawns , from sustainable sources
- 50 gram Brown Rice
- 41.67 gram Ripe mixed colour cherry tomatoes
- 66.67 gram 1 tin of light coconut milk
- 16.67 gram 6 white fish fillets , such as bream or haddock, skin on, scaled and pin boned, from sustainable sources
- 0.17 Lemon
Nutrition
value
value
554
calories per serving
29 g Fat12 g Protein63 g Carbs13 g FiberOther
Current Totals
- Fat29g
- Protein12g
- Carbs63g
- Fiber13g
MacroNutrients
- Carbs63g
- Protein12g
- Fiber13g
Fats
- Fat29g
Vitamins & Minerals
- Calcium135mg
- Iron6mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus223mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver