Current Totals
Fat
31g
Protein
37g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
37g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
592mg
Iron
7mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
453mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment