Crusty Whole Wheat Bread Recipe

Name: Crusty Whole Wheat Bread Recipe
Total time: 60 min
Yield: 12
Cuisine: Dutch

Recipe By Eat Good 4 Life

4.8

13 Rating -

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Vegdiet

1hr total

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Ingredients for Crusty Whole Wheat Bread Recipe

0.29 cup Whole wheat pastry flour
0.21 cup All purpose unbleached flour
0.03 cup Sunflower Seeds
0.03 cup Walnuts chopped
0.03 cup Rolled oats
0.21 teaspoon Celtic salt
0.13 teaspoon Active dry yeast
0.29 cup Water

Nutrition
value

210

calories per serving

5 g Fat6 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
6g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life