0.22 cup Sargento chef blends 4 state cheddar cheese, divided
1/25 cup Oyster crackers
0.06 bunch Kale chopped
0.13 cup Bacon cooked and crumbled
1/2 Large eggs lightly beaten
0.13 cup Milk
0.13 cup Mixed peppers/onions
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.03 teaspoon Garlic powder
0.03 teaspoon Onion powder
0.03 teaspoon Dried parsley
1/4 tablespoon Olive oil
Nutrition value
237
calories per serving
14 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
378mg
Iron
1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment