Ingredients for Crunchy No-Bake Peanut Butter Granola Bars Recipe
0.03 cup Maple syrup or honey
1/20 cup Peanut butter
1/5 tablespoon Coconut oil
1/5 cup Granola
0.03 cup Flax meal
Nutrition value
251
calories per serving
13 g Fat7 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
243mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment