This easy crock pot taco soup is so simple to throw together and delicious after a long day Substitute your favorite beans for special flavor every time
2.58 ounce Can kidney pinto, black or great northern beans
2.42 ounce Can diced tomatoes
2.50 ounce Can sweet corn
0.21 ounce Pkg taco seasoning mix
0.17 teaspoon Freeze dried garlic optional
As required Garnish:crushed tortilla chips shredded cheddar cheese, sour cream
Nutrition value
470
calories per serving
13 g Fat33 g Protein55 g Carbs17 g FiberOther
Current Totals
Fat
13g
Protein
33g
Carbs
55g
Fiber
17g
MacroNutrients
Carbs
55g
Protein
33g
Fiber
17g
Fats
Fat
13g
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
1270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
302mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
511mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment