1/2 pound Pork spareribs cut into serving size sections
1/4 Large purple onion sliced
As required Juices from cooked ribs
0.13 cup Whiskey or apple juice maple
0.13 cup Maple syrup
1/4 salt
0.13 cayenne pepper
Nutrition value
705
calories per serving
26 g Fat44 g Protein75 g Carbs9 g FiberOther
Current Totals
Fat
26g
Protein
44g
Carbs
75g
Fiber
9g
MacroNutrients
Carbs
75g
Protein
44g
Fiber
9g
Fats
Fat
26g
Vitamins & Minerals
Calcium
90mg
Iron
9mg
Vitamin A
850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
547mg
Selenium
105mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment