0.06 pound Bacon cooked crisply and crumbled we used precooked bacon crumbles instead
0.06 pound Ground beef
0.06 pound Ground pork breakfast sausage
0.06 cup Onion chopped
2 ounce Can pork and beans
2 ounce Can pinto or chili beans
2 ounce Can butter beans drained
2 ounce Can kidney beans drained
0.03 cup Catsup
0.03 cup Barbeque sauce
0.03 cup Brown sugar packed
0.03 cup Molasses
1/4 tablespoon Mustard
0.13 tablespoon Chili powder
0.13 teaspoon Garlic salt
0.13 teaspoon Montreal steak seasoning or pepper
Nutrition value
474
calories per serving
14 g Fat33 g Protein49 g Carbs19 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
49g
Fiber
19g
MacroNutrients
Carbs
49g
Protein
33g
Fiber
19g
Fats
Fat
14g
Vitamins & Minerals
Calcium
172mg
Iron
7mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment