Creamy Coconut And Red Lentil Dhal Curry Recipe

Name: Creamy Coconut And Red Lentil Dhal Curry Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Found a packet of lentils and a can of coconut cream in your pantry? Use them to whip up this delicious weeknight dinner that will leaving you feeling well-fed without feeling sluggish.

4.8

14 Rating -

Rate

Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

Creamy Coconut And Red Lentil Dhal Curry

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Ingredients for Creamy Coconut And Red Lentil Dhal Curry Recipe

0.17 tablespoon Heapedminced garlic
0.33 teaspoon Heapedminced ginger
0.17 tablespoon Olive oil
0.17 teaspoon Garam Masala
0.17 Red onion, chopped finely
0.17 teaspoon Powdered turmeric
As required Coriander, to sprinkle
0.17 teaspoon Chilli Powder
0.17-0.33 tablespoon Curry powder
As required Cracked Pepper
As required Salt
0.33 cup Red lentils, washed until the water runs clear
0.42 cup Vegetable Stock
1 Tomatoes, Diced
0.17 can Coconut cream

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
1514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes