Creamy Cauliflower Pasta Alfredo Recipe

Recipe By Whole and Heavenly Oven

Indulge in a creamy, flavorful, and oh-so-comforting classic pasta alfredo without all the calories with this skinny version featuring cauliflower No cream or butter in this cozy pasta

3.5
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Creamy Cauliflower Pasta Alfredo
plan
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ingredients serve

Ingredients for Creamy Cauliflower Pasta Alfredo Recipe

  • 1 Cloves garlic minced
  • 0.17 tablespoon Olive oil
  • 1 cup Chicken
  • 0.17 Medium head cauliflower cut into florets
  • 0.08 cup Milk
  • 0.17-0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 pound Penne pasta cooked according to package directions
  • As required Minced fresh parsley for garnishing optional
Nutrition
value
411
calories per serving
11 g Fat44 g Protein59 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    44g
  • Carbs
    59g
  • Fiber
    4g

MacroNutrients

  • Carbs
    59g
  • Protein
    44g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    368mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven