Creamy Cauliflower Pasta Alfredo Recipe
Recipe By Whole and Heavenly Oven
Indulge in a creamy, flavorful, and oh-so-comforting classic pasta alfredo without all the calories with this skinny version featuring cauliflower No cream or butter in this cozy pasta
3.5
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Pasta Alfredo Recipe
- 1 Cloves garlic minced
- 0.17 tablespoon Olive oil
- 1 cup Chicken
- 0.17 Medium head cauliflower cut into florets
- 0.08 cup Milk
- 0.17-0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 pound Penne pasta cooked according to package directions
- As required Minced fresh parsley for garnishing optional
Nutrition
value
value
411
calories per serving
11 g Fat44 g Protein59 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein44g
- Carbs59g
- Fiber4g
MacroNutrients
- Carbs59g
- Protein44g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium78mg
- Iron1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus368mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven