Ingredients for Easy Creamy Buffalo Chicken Quinoa Bake Recipe
0.33 cup Water
0.17 cup uncooked quinoa
1/4 cup baby kale
0.17 small head broccoli chopped
0.33 small cooked chicken breast chopped or shredded
0.17 tablespoon flour may use whole wheat
0.17 tablespoon Butter
0.17 cup milk I used 2
0.08 cup shredded gouda cheese
0.13 cup shredded cheddar cheese divided in half
1/25 cup butter melted
0.08 cup hot sauce I used Franks
0.08 teaspoon seasoned salt
1/25 teaspoon pepper
1/25 cup crumbled blue cheese
As required fresh cilantro chopped, for garnish
As required green onions chopped, for garnish
Nutrition value
302
calories per serving
11 g Fat18 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
451mg
Iron
3mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment