Easy Creamy Buffalo Chicken Quinoa Bake Recipe

Recipe By HalfBaked Harvest

Basically, it is like a healthier version of buffalo chicken mac and cheese.

3.8
19 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Easy Creamy Buffalo Chicken Quinoa Bake
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ingredients serve

Ingredients for Easy Creamy Buffalo Chicken Quinoa Bake Recipe

  • 0.33 cup Water
  • 0.17 cup uncooked quinoa
  • 1/4 cup baby kale
  • 0.17 small head broccoli chopped
  • 0.33 small cooked chicken breast chopped or shredded
  • 0.17 tablespoon flour may use whole wheat
  • 0.17 tablespoon Butter
  • 0.17 cup milk I used 2
  • 0.08 cup shredded gouda cheese
  • 0.13 cup shredded cheddar cheese divided in half
  • 1/25 cup butter melted
  • 0.08 cup hot sauce I used Franks
  • 0.08 teaspoon seasoned salt
  • 1/25 teaspoon pepper
  • 1/25 cup crumbled blue cheese
  • As required fresh cilantro chopped, for garnish
  • As required green onions chopped, for garnish
Nutrition
value
302
calories per serving
11 g Fat18 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    451mg
  • Iron
    3mg
  • Vitamin A
    229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest