Creamed Spinach With White Sauce Recipe

Recipe By Slurrp

Creamed spinach with white sauce is a classic side dish that is rich, creamy, and packed with flavor. Fresh spinach leaves are cooked until tender and then combined with a velvety white sauce made from butter, flour, milk, and seasonings. The dish is finished off with a sprinkle of grated Parmesan cheese for an extra layer of deliciousness. This comforting and nutritious dish pairs well with roasted meats or can be enjoyed on its own as a vegetarian main course.

4.8
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamed Spinach With White Sauce
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ingredients serve

Ingredients for Creamed Spinach With White Sauce Recipe

  • 1/4 pound Fresh Spinach Leaves
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • As required Salt And Pepper To Taste
  • pinch A Pinch Of Nutmeg
  • as needed Grated Parmesan Cheese For Garnish

Directions: Creamed Spinach With White Sauce Recipe

Cooking Directions

  • STEP 1.Start by washing the spinach leaves thoroughly and removing any tough stems.
  • STEP 2.In a large pot, bring water to a boil and blanch the spinach for 1-2 minutes until wilted.
  • STEP 3.Drain the spinach and squeeze out any excess water. Chop the spinach into smaller pieces.
  • STEP 4.In a separate saucepan, melt butter over medium heat. Add flour and cook for 1-2 minutes, stirring constantly.
  • STEP 5.Gradually whisk in milk, ensuring there are no lumps. Cook until the sauce thickens.
  • STEP 6.Season the white sauce with salt, pepper, and nutmeg to taste.
  • STEP 7.Add the chopped spinach to the white sauce and stir until well combined.
  • STEP 8.Cook for an additional 2-3 minutes until the spinach is heated through.
  • STEP 9.Serve the creamed spinach hot, garnished with grated Parmesan cheese.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can use frozen spinach instead of fresh. Just thaw and drain it before adding it to the white sauce.
  • For a richer flavor, you can add a splash of heavy cream to the white sauce.
  • If you prefer a smoother texture, you can blend the cooked spinach and white sauce together using an immersion blender or a regular blender.

Storage and Serving

  • Creamed spinach is best served hot as a side dish with roasted meats or as a vegetarian main course.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the creamed spinach in a saucepan over low heat, stirring occasionally, until heated through.
Nutrition
value
106
calories per serving
5 g Fat6 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    4mg
  • Vitamin A
    3699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    109mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp