Creamed Peas Recipe

Recipe By The Spruce Eats

These creamed peas are easy to prepare and cook with a simple white sauce and seasonings. A little onion and pimiento give them color and flavor. Add some mild cheddar cheese or parmesan to the peas, or make them with diced roasted red peppers or some bacon in the sauce. These creamed peas would make a nice addition to a thanksgiving dinner menu.

4.3
30 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Creamed Peas
plan
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ingredients serve

Ingredients for Creamed Peas Recipe

  • 0.19 cup Onion rings
  • 0.38 cup Water
  • 1/4 teaspoon Salt
  • 1/2-0.63 cup Frozen peas
  • 1/2 tablespoon Butter
  • 1/4 tablespoon Flour
  • dash Dash Salt
  • dash Dash pepper
  • dash Dash nutmeg
  • 1/4 tablespoon Pimiento
Nutrition
value
78
calories per serving
< 1 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats