Corn Salsa With Peppers Recipe

Recipe By The Spruce Eats

Use fresh cooked or frozen thawed corn in this recipe. It's fabulous with grilled or roasted corn cut from the cobs. This salsa is versatile and can be made to suit your tastes. Add diced plum tomatoes or green bell pepper to the salsa or use mild chile peppers instead of the jalapeno peppers. Or add about 1 cup of drained and rinsed black beans. The possibilities are endlessSee alsopeach salsa with lime juice and honeyclassic fresh salsa.

4.2
16 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Corn Salsa With Peppers
plan
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ingredients serve

Ingredients for Corn Salsa With Peppers Recipe

  • 0.33 cup Corn Kernels
  • 0.06 cup Purple onion
  • 1/25 cup Red Bell Pepper
  • 1/2 tablespoon Fresh Cilantro
  • 0.33 tablespoon Fresh lime juice
  • 0.17-0.33 tablespoon Jalapeno pepper
Nutrition
value
57
calories per serving
< 1 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats