Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Corn Salad Recipe

Recipe By Pinch And Swirl

Make this easy corn salad with kernels cut fresh from the cob. imagine the pop of sweet corn, buttery avocado, juicy tomato and peppery arugula all tossed in a tangy lemon dressing-you won't.

5
24 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Corn Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Corn Salad Recipe

  • 1/2 Ears fresh corn shucked
  • 1.25 ounce Arugula
  • 1/4 pint Cherry tomatoes halved
  • 1/4 Large avocado diced
  • 3/4 tablespoon Fresh lemon juice about 1 lemon
  • 3/4 tablespoon Extra virgin olive oil
  • As required Kosher salt and freshly ground black pepper to taste
  • 1/2 ounce Parmesan cheese thinly shaved or grated
Nutrition
value
259
calories per serving
12 g Fat7 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Pinch And Swirl