Chickpea Coconut Curry With Butternut Squash And Spinach Recipe
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Chickpea Coconut Curry With Butternut Squash And Spinach Recipe
Recipe By Yummy Mummy Kitchen
An easy curry with yellow curry paste, chickpeas, vegetables, and coconut milk. This nourishing vegan curry is sure to become a regular on your dinner rotation.
Ingredients for Chickpea Coconut Curry With Butternut Squash And Spinach Recipe
3/4 tablespoon Coconut or extra virgin olive oil, divided
1/2 pound Cubed butternut squash
1/4 Yellow onion, peeled, halved and thinly sliced
1/4-1/2 tablespoon Yellow Curry Paste
1/4 can Coconut milk
1/2 teaspoon Ground turmeric
1/2 teaspoon Coconut sugar
1/4-1/2 can Chickpeas, Drained And Rinsed
1.25 ounce Baby spinach
0.06 cup Fresh Cilantro, Roughly Chopped
Nutrition value
230
calories per serving
13 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
76mg
Iron
4mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment