Chickpea Coconut Curry With Butternut Squash And Spinach Recipe

Recipe By Yummy Mummy Kitchen

An easy curry with yellow curry paste, chickpeas, vegetables, and coconut milk. This nourishing vegan curry is sure to become a regular on your dinner rotation.

5
26 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Chickpea Coconut Curry With Butternut Squash And Spinach
plan
Bookmark

ingredients serve

Ingredients for Chickpea Coconut Curry With Butternut Squash And Spinach Recipe

  • 3/4 tablespoon Coconut or extra virgin olive oil, divided
  • 1/2 pound Cubed butternut squash
  • 1/4 Yellow onion, peeled, halved and thinly sliced
  • 1/4-1/2 tablespoon Yellow Curry Paste
  • 1/4 can Coconut milk
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Coconut sugar
  • 1/4-1/2 can Chickpeas, Drained And Rinsed
  • 1.25 ounce Baby spinach
  • 0.06 cup Fresh Cilantro, Roughly Chopped
Nutrition
value
230
calories per serving
13 g Fat2 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    1540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Yummy Mummy Kitchen