Coconut Cashew Bars Recipe
Recipe By My Food and Family
Why buy those overpriced fruit and nut bars when it's this easy to make these delicious coconut-cashew bars at home? (how easy? Four-ingredient easy. ).
4.8
27 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Cashew Bars Recipe
- 0.13 cup Planters cashews
- 0.13 cup Baker's angel flake coconut
- 0.13 cup Pitted dates
Nutrition
value
value
246
calories per serving
16 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family