1/4 piece 1 bag lettuce lettuce small head lettuce, torn into bite size
0.38 cup Cut up cooked chicken
1/4 Tomato, cut into eighths
0.08 cup Thousand island dressing
0.08 cup Betty crockertm bac~os bacon flavor bits or chips
As required Hard cooked egg slices, if desired
Nutrition value
162
calories per serving
8 g Fat12 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
66mg
Iron
4mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment