Easy Chutney And Sambar For Idlis Recipe
Recipe By Bawarchi
Easy chutney and sambar for idlis, wadas and dosas is a delicious Indian recipe served as a Curries.
4.4
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serves
Ingredients for Easy Chutney And Sambar For Idlis Recipe
- As required For the sambar
- 1 cup toor dal
- 3 cup mixed vegetables of 1 inch size each carrots, French beans, drumsticks, potatoes
- As required Salt
- 1 cup Tamarind lemon size soaked in one hot water
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 4 tablespoon sambar masala
- 1/2 teaspoon Turmeric
- 1 chopped tomato
- 1/2 teaspoon mustard seeds
- 1 sprig curry leaves
- 1/2 teaspoon cumin seeds
- 3 dry red chillies
- 1 teaspoon coriander powder
- As required Salt
- 2-3 tablespoon Ghee
- As required For the peanut chutney
- 1/2 cup roasted peanuts
- 1/2 cup desiccated coconut
- 1 small onion
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon cumin
- 1 small red chilli
- 1/2 teaspoon mustard seeds
- 2 As required sprigs curry leaves Salt
- 2 tablespoon Oil
Nutrition
value
value
254
calories per serving
14 g Fat11 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi