Easy Chutney And Sambar For Idlis Recipe

Name: Easy Chutney And Sambar For Idlis Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Easy chutney and sambar for idlis, wadas and dosas is a delicious Indian recipe served as a Curries.

4.4

16 Rating -

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30minstotal

30m.total

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Ingredients for Easy Chutney And Sambar For Idlis Recipe

As required For the sambar
0.13 cup toor dal
0.38 cup mixed vegetables of 1 inch size each carrots, French beans, drumsticks, potatoes
As required Salt
0.13 cup Tamarind lemon size soaked in one hot water
0.06 teaspoon turmeric powder
0.13 teaspoon red chilli powder
1/2 tablespoon sambar masala
0.06 teaspoon Turmeric
0.13 chopped tomato
0.06 teaspoon mustard seeds
0.13 sprig curry leaves
0.06 teaspoon cumin seeds
0.38 dry red chillies
0.13 teaspoon coriander powder
As required Salt
1/4-0.38 tablespoon Ghee
As required For the peanut chutney
0.06 cup roasted peanuts
0.06 cup desiccated coconut
0.13 small onion
0.03 teaspoon Peppercorns
0.03 teaspoon cumin
0.13 small red chilli
0.06 teaspoon mustard seeds
1/4 As required sprigs curry leaves Salt
1/4 tablespoon Oil

Nutrition
value

254

calories per serving

14 g Fat11 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
14g
Protein
11g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
9g

Fats

Fat
14g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi