Chow Mein Casserole Recipe

Name: Chow Mein Casserole Recipe
Total time: 80 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

4.6

25 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

plan

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ingredients serve

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Ingredients for Chow Mein Casserole Recipe

0.13 pound Lean ground beef
0.13 teaspoon Garlic pepper blend
1/4 cup Uncooked regular long grain rice
0.44 cup Progressotm beef flavored broth
0.06 cup Teriyaki sauce
0.06 cup Water
1/4 can Stir fry vegetables, rinsed, drained
0.13 cup Chow mein noodles
0.06 cup Cashew pieces, if desired
As required Additional teriyaki sauce, if desired

Nutrition
value

534

calories per serving

16 g Fat33 g Protein61 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
33g
Carbs
61g
Fiber
2g

MacroNutrients

Carbs
61g
Protein
33g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
26mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
24mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker