1/2 Chipotle chilies in adobo sauce, finely chopped
3/4 can White beans, drained and rinsed
3/4 cup Homemade or store bought low sodium chicken broth
0.38 cup Frozen corn, thawed
0.13 cup Fresh Cilantro Leaves, Chopped
1/2 Avocados, sliced for garnish
As required Tortilla chips to serve on the side
Nutrition value
583
calories per serving
33 g Fat50 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
50g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
50g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
173mg
Iron
5mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
420mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment